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Sweet Soul & Soulful

1101 S Howard Ave, Tampa, FL
SOULFUL
SWEET SOUL

Featured Items

  • ABBOT KINEY (GF, V)

    tajin-lime jicama & cucumber mix, pickled onion, toasted almonds, strawberries, goat cheese, hemp seeds, and cashew vinaigrette.

    $10.95
  • ALL THAI'D UP (GF)

    thai sesame chicken salad, cashew dressed broccoli slaw, season corn, edamame beans, and sesame ginger. ***We add cashew-dressed soulful greens to all wraps***

    $12.95
  • PURE ACAI BOWL

    acai with a touch of cane sugar

    $11.50

SOULFUL

SF CUTLERY

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SALADS

all served with our soulful greens blend - green leaf lettuce, romaine, kale
  • MALIBUM (GF, V)

    tomato, dressed black beans, seasoned corn, pickled onions, feta, toasted almonds, orange, and cashew vinaigrette.

    $10.95
  • ABBOT KINEY (GF, V)

    tajin-lime jicama & cucumber mix, pickled onion, toasted almonds, strawberries, goat cheese, hemp seeds, and cashew vinaigrette.

    $10.95
  • MARINA DEL RAY (GF, V)

    basil garbanzo & dressed black beans, tomato, lemon quinoa, dried cherries, walnuts, feta, olives, and balsamic vinaigrette.

    $10.95
  • BEACH...PLEASE (GF, V)

    tajin-lime jicama & cucumber mix, edamame beans, seasoned corn, blueberries, goat cheese, crispy chickpeas, tomato, and balsamic vinaigrette.

    $10.95
  • VENICE CANAL (PB, GF, DF, V)

    granny smith apples, crispy Peruvian corn, basil garbanzo & dressed black beans, tomato, and cashew vinaigrette.

    $10.95
  • ROSE AVE (PB, GF, DF, V)

    Soulful greens, marinated mushrooms, orange, tomato, toasted almonds, sesame seeds, lemon quinoa, dried cherries, tajin-lime jicama & cucumber mix with sesame ginger vinaigrette.

    $10.95

BOWLS & WRAPS

  • MAR VISTA (PB, GF, V)

    traditional or seasonal hummus, edamame beans, seasoned corn, tajin-lime jicama & cucumber mix, and cashew vinaigrette. ***We add cashew-dressed soulful greens to all wraps***

    $12.95
  • BI-COASTAL (GF, DF)

    seared sesame-crusted tuna, mango & mint mix, cashew dressed broccoli slaw, edamame beans, pickled onion, and cashew vinaigrette. ***We add cashew-dressed soulful greens to all wraps***

    $16.95
  • ALL THAI'D UP (GF)

    thai sesame chicken salad, cashew dressed broccoli slaw, season corn, edamame beans, and sesame ginger. ***We add cashew-dressed soulful greens to all wraps***

    $12.95
  • SANTA CRUZ (GF)

    chilled or warm lemon herb chicken breast, traditional or seasonal hummus, crispy peruvian corn, feta, tomato, and balsamic vinaigrette. ***We add cashew-dressed soulful greens to all wraps***

    $12.95
  • EL PRIMO (GF)

    chimichurri chicken salad, three bean & corn salad, pickled onion, and chimi vinaigrette. ***We add cashew-dressed soulful greens to all wraps***

    $12.95
  • MONTEREY (GF, V)

    marinated mushrooms, tomato & mozzarella salad, fresh parmesan, basil garbanzo beans, crispy chickpeas, and red wine vinaigrette. ***We add cashew-dressed soulful greens to all wraps***

    $12.95

SIDES

  • BASIL GARBANZO BEANS
    $3.00
  • THREE BEAN & CORN SALAD
    $3.00
  • CASHEW DRESSED BROCCOLI SLAW
    $3.00
  • KALE, CHERRY & CARROT QUINOA
    $3.00
  • ANCIENT GRAINS W/ FRESH HERBS
    $3.00
  • COCONUT FORBIDDEN STICKY RICE
    $3.00
  • TOMATO & MOZZARELLA SALAD
    $5.00
  • TRADITIONAL HUMMUS W/ VEGGIES
    $6.00
  • ROASTED RED PEPPER HUMMUS W/ VEGGIES

    Basil Hummus

    $6.00
  • THAI SESAME CHICKEN SALAD
    $6.00
  • CHIMICHURRI CHICKEN SALAD (GF, DF, NF)
    $6.00
  • STREET CORN SALAD
    $5.00

SNACKS

  • CHICKPEA SNACKS
    $2.95
  • BLUE CHIPS
    $2.95
  • JALAPENO CHIPS
    $2.95
    OUT OF STOCK
  • PLANTAIN CHIPS
    $2.95

QUENCHERS

  • 24oz UNSWEET FLORIDA CITRUS GREEN TEA
    $3.75
  • 24oz LITE-SWEET BLOOD ORANGE TEA
    $3.75
  • 24oz LITE-SWEET DRAGON FRUIT TEA
    $3.75
  • 24oz HIMALAYAN PINK SALT LEMONADE
    $4.25
  • 24oz ARNOLD "SOULFUL" PALMER
    $4.00
  • POPPI
    $3.50

SWEET SOUL

SS CUTLERY

Do you need plastic cutlery?
  • ADD CUTLERY
  • ADD NAPKINS

SOUL BOWLS

  • COCONUT BLEND BOWL
    $11.50
  • DRAGON FRUIT BOWL

    our house-made blend of pitaya, strawberry, banana, apple juice and agave.

    $11.50
  • OVERNIGHT OATS BOWL

    our house-made overnight oats made of steel cut oats, maple syrup and vanilla.

    $9.75
  • NOVA BOWL

    our house-made blend of coconut milk, banana, pineapple, peaches, blue algae, honey

    $11.50
  • PLANT-BASED SOFT SERVE BOWL

    seasonal flavors

    $9.75
  • TAPIOCA BOBA PUDDING BOWL

    coconut milk, Boba, prebiotics

    $9.75
  • COCONUT CHIA PUDDING BOWL

    house-made chia pudding made of chia seeds, coconut milk, coconut water, agave syrup and blue algae powder.

    $9.75
  • VANILLA CHIA PUDDING BOWL

    our house-made chia pudding made of chia seeds, almond milk, maple syrup and vanilla extract.

    $9.75
  • PURE ACAI BOWL

    acai with a touch of cane sugar

    $11.50

SMOOTHIES

  • A.M.'S IN VENICE SMOOTHIE

    pineapple, orange juice, strawberry, peach, agave

    $9.00
  • ACAI YOU LATER SMOOTHIE

    pure Acai, coconut water, blueberries, spinach, touch of banana

    $9.00
  • BLUE BAHAMIAN SMOOTHIE

    pineapple, peach, orange juice, coconut milk, agave, blue magic

    $9.00
  • CHERRY COLADA SMOOTHIE

    cherries, coconut milk, orange juice, turmeric, pineapple, agave, topped with coconut flakes

    $9.00
  • CHOCOLATE MYLK SMOOTHIE

    banana, almond milk, maca, cacao powder, almond butter, house made Nutella

    $9.00
  • COFFEE DATE SMOOTHIE

    banana, almond milk, cold brew, spinach, cinnamon, dates, peanut butter, topped with chia seeds

    $9.00
  • DON'T KALE MY VIBE SMOOTHIE

    banana, coconut water, kale, pineapple, honey, almond butter

    $9.00
  • HEALTH NUT SMOOTHIE

    banana, almond milk, maca, cinnamon, dates, almond butter

    $9.00
  • LUV U SO MATCHA SMOOTHIE

    spinach, banana, matcha, cinnamon, almond milk, honey

    $9.00
  • OATMEAL COOKIE SMOOTHIE

    oats, banana, maple-cinnamon, vanilla, almond milk, almond butter

    $9.00
  • PB & C SMOOTHIE

    banana, almond milk, cacao powder, peanut butter, dates

    $9.00
  • PINK DRAGON SMOOTHIE

    coconut milk, orange juice, pineapple, pitaya, honey

    $9.00
  • POPEYE SMOOTHIE

    banana, almond milk, spinach, blueberry, strawberry, honey

    $9.00
  • ROSE GLOW SMOOTHIE

    banana, coconut water, collagen, raspberries, rose water, honey

    $9.00
  • SUMMER BOD SMOOTHIE

    banana, apple juice, mooring, maca, spinach, kale, honey

    $9.00
  • THE OG SMOOTHIE

    banana, almond milk, strawberry, agave

    $9.00

DESSERTS

  • BANANA SPLIT

    choice of 3 plant-based soft serves + banana, strawberries, pineapple + choice of drizzle

    $6.50
  • BROWNIE SUNDAE

    plant-based soft serve, chia pudding, prebiotic tapioca pudding, or overnight oats + 1 sweet, 1 topping, 1 drizzle

    $6.50
  • CHOCOLATE CHIP COOKIES (PB, GF)

    Two house-made (PB, GF) chocolate chip cookies.

    $4.00
  • DOG ICE CREAM

    House-made dog ice cream made with banana, peanut butter & coconut milk.

    $3.00
  • DOUBLE CHOCOLATE CHIP COOKIES (PB, GF)

    Two house-made (PB, GF) double chocolate chip cookies.

    $4.00
  • VANILLA BEAN ICE CREAM SANDWICH

    Two Plant Based, Gluten-Free chocolate chip cookies stuffed with plant-based charcoal vanilla soft serve ice cream.

    $5.00
  • PARFAIT

    soft serve, chia pudding or steel cut oats, plus pick 1 sweet, pick 1 topping, pick 1 drizzle

    $6.50
  • HOUSE-MADE GF & PLANT-BASED GRANOLA (16 OZ.)

    16 oz. Container of house-made, plant-based & gluten free granola.

    $7.50
  • HOUSE-MADE TAPIOCA BOBA PUDDING (16 OZ.)

    16 OZ. Container of house-made, plant-based & gluten free pudding.

    $7.50
  • HOUSE-MADE COCONUT CHIA PUDDING (16 OZ.)

    16 OZ. Container of house-made, plant-based & gluten free pudding.

    $7.50
  • HOUSE-MADE VANILLA CHIA PUDDING (16 OZ.)

    16 OZ. Container of house-made, plant-based & gluten free pudding.

    $7.50
  • PLANT-BASED SOFT SERVE ICE CREAM (16 OZ.)

    16 oz. container of Plant Based, Gluten Free soft serve Ice Cream.

    $8.00

BEVERAGES

  • HEALTHY HATERADE (V, GF)

    Coconut water, lemon juice, simple syrup, blue majik. Served in a 12 oz. bottle.

    $4.00
  • DRAGON FRUIT LIMEADE (V, GF)

    Lime juice, orange juice, water, dragon fruit, agave. Served in a 12 oz. bottle.

    $4.00
  • MATCHA LATTE (12 OZ.)

    Oat mylk, almond mylk, matcha, water, agave.

    $5.00
  • DIRTY CHAI (12 OZ.)

    Oat mylk, almond mylk, house-made cold brew, chai tea blend, cinnamon.

    $5.00
  • TURMERIC LATTE (12 OZ.)

    Oat mylk, ground turmeric, cinnamon, pure maple syrup.

    $5.00
  • COLD BREW (12 OZ.)

    House-made cold brew.

    $5.00
  • SPINDRIFT FLAVORED SPARKLING WATER
    $3.00
  • BOTTLED WATER

    16.9 oz. Still Water

    $2.50
  • SOUL SHOT

    ginger, lemon, cayenne, beet, turmeric

    $3.00
  • POPPI
    $3.50

Sweet Soul Location and Ordering Hours

(813) 575-7100
1101 S Howard Ave, Tampa, FL 33606
Open now • Closes at 9PM
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